| 000 | 01444nam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040221909 | ||
| 003 | StDuBDS | ||
| 005 | 20260223160302.0 | ||
| 008 | 200117t20202020njua 001|0|eng|d | ||
| 020 |
_a9781119641568 (pbk.) : _c£19.99 |
||
| 020 |
_z9781119641612 (ePub ebook) : _c£382.99 |
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| 020 |
_z9781119641605 (PDF ebook) : _c£382.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M56 | |
| 072 | 7 |
_aREL _2ukslc |
|
| 082 | 0 | 4 |
_a158.12 _223 |
| 100 | 1 |
_aAlidina, Shamash, _eauthor. |
|
| 240 | 1 | 0 | _aMindfulness for dummies |
| 245 | 1 | 0 |
_aMindfulness / _cby Shamash Alidina. |
| 250 | _a3rd edition. | ||
| 260 |
_aHoboken, NJ : _bFor Dummies, _c[2020] |
||
| 300 |
_axiv, 378 pages : _billustrations (black and white) ; _c24 cm |
||
| 500 | _aPrevious edition: published as Mindfulness for dummies. 2015. | ||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aWhether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aReligion. _2ukslc |
|
| 999 |
_c374 _d374 |
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