| 000 | 01336nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040560712 | ||
| 003 | StDuBDS | ||
| 005 | 20260223160452.0 | ||
| 008 | 200107s2020 enka b 000|0|eng|d | ||
| 020 |
_a9780241421895 (pbk.) : _c£16.99 |
||
| 020 |
_z9780241987919 (ePub ebook) : _c£14.16 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M56 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aVohra, Sarah, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Mind Medic : _byour 5 senses guide to leading a calmer, happier life / _cDr Sarah Vohra. |
| 260 |
_aUK : _bPenguin Life, _c2020. |
||
| 300 |
_a256 pages : _billustrations (black and white, and colour) ; _c23 cm |
||
| 500 | _aIncludes blank sections to be filled in by the reader. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aAt some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c376 _d376 |
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