| 000 | 01356nam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040005302 | ||
| 003 | StDuBDS | ||
| 005 | 20260224095048.0 | ||
| 008 | 191204s2020 enkab b 001|0|eng d | ||
| 020 |
_a9780008356989 (hbk.) : _c£20.00 |
||
| 020 |
_z9780008356965 (ePub ebook) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF698.35.R47 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a155.24 _223 |
| 100 | 1 |
_aEdgley, Ross, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Art of Resilience : _bStrategies for an unbreakable mind and body / _cRoss Edgley. |
| 260 |
_aLondon : _bHarperCollinsPublishers, _c2020. |
||
| 300 |
_axx, 364 pages : _billustrations (black and white), maps (black and white) ; _c24 cm |
||
| 500 | _aIllustrations on lining papers. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. | |
| 600 | 1 | 0 |
_aEdgley, Ross _xHealth. |
| 650 | 0 | _aResilience (Personality trait) | |
| 650 | 0 | _aMind and body. | |
| 650 | 0 | _aHealth. | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c405 _d405 |
||