| 000 | 01836nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040310844 | ||
| 003 | StDuBDS | ||
| 005 | 20260224105642.0 | ||
| 008 | 190916r20202019enka b 001|0|eng|d | ||
| 020 |
_a9780349425368 (pbk.) : _c£14.99 |
||
| 020 |
_z9780349425351 (ePub ebook) : _c£14.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF637.M56 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.13 _223 |
| 100 | 1 |
_aMuscara, Cory, _eauthor. |
|
| 245 | 1 | 0 |
_aStop Missing Your Life : _bThe power of being present - to grow, change and find happiness / _cCory Muscara. |
| 260 |
_aLondon : _bPiatkus, _c2020. |
||
| 300 |
_axvii, 235 pages : _billustrations (black and white) ; _c24 cm |
||
| 500 | _aOriginally published: United States: Lifelong Books, 2019. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase 'be present' has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, inhibiting us from living a connected and meaningful life. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c411 _d411 |
||