000			01535nam a2200337 i 4500
001			BDZ0036880765
003			StDuBDS
005			20260224105856.0
008			180903s2020 enk b 000|0|eng|d
020			_a9781473689428 (pbk.) : _c£14.99
020			_z9781473689398 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aHF5548.8
072		7	_aPSY _2ukslc
082	0	4	_a158.7 _223
100	1		_aSeeger, Clara, _eauthor.
245	1	4	_aThe Ultimate Self Care Book : _bImprove your wellbeing, build resilience and confidence, master mindfulness / _cClara Seeger, Patrick Forsyth, Dena Michelli and Stephen Evans-Howe.
260			_aLondon : _bTeach Yourself, _c2020.
300			_a458 pages ; _c22 cm
504			_aIncludes bibliographical references.
520	8		_aIf you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, 'The Ultimate Self Care Book' is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.
650		0	_aPsychology, Industrial.
650		0	_aWell-being.
650		0	_aMindfulness (Psychology)
650		0	_aStress management.
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2ukslc
700	1		_aForsyth, Patrick, _eauthor.
700	1		_aMichelli, Dena, _eauthor.
700	1		_aEvans-Howe, Stephen, _eauthor.
999			_c412 _d412