000			01572nam a22002778i 4500
001			BDZ0045671596
003			StDuBDS
005			20260224110151.0
008			200901r20212020enk 001|0|eng|d
020			_a9781405947442 (pbk.) : _c£7.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.M56
072		7	_aPSY _2ukslc
082	0	4	_a158.130852 _223
100	1		_aJudd, Izzy, _eauthor.
245	1	0	_aMindfulness for Mums : _bSimple ways to help you and your family feel calm, connected and content / _cIzzy Judd.
260			_aLondon : _bPenguin Books, _c2021.
263			_a202101
300			_a288 pages ; _c20 cm
500			_aIncludes index.
500			_aOriginally published: UK: Michael Joseph, 2020.
520	8		_aHaving suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. 'Mindfulness For Mums' will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
650		0	_aMothers _xPsychology.
650		0	_aMindfulness (Psychology)
650		7	_aPsychology. _2ukslc
999			_c413 _d413