| 000 | 01105cam a2200229 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0044967261 | ||
| 003 | StDuBDS | ||
| 005 | 20260224113355.0 | ||
| 008 | 200804s2020 enka b 001|0|eng|d | ||
| 020 |
_a9781784883621 (pbk.) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dUk _dStDuBDSZ _erda |
||
| 082 | 0 | 4 |
_a158.723 _223 |
| 100 | 1 |
_aGriffey, Harriet, _eauthor. |
|
| 245 | 1 | 0 |
_aFrom Burnout to Balance : _bHow to reclaim your life & improve your health / _cHarriet Griffey. |
| 260 |
_aLondon : _bHardie Grant Books, _c2020. |
||
| 300 |
_a175 pages : _billustrations ; _c20 cm |
||
| 500 |
_aFormerly CIP. _5Uk |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aHarriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps. | |
| 650 | 0 |
_aBurn out (Psychology) _xTreatment. |
|
| 650 | 0 | _aStress management. | |
| 999 |
_c422 _d422 |
||