000			01421nam a2200277 i 4500
001			BDZ0040664213
003			StDuBDS
005			20260224115053.0
008			191128s2020 vraa b 001|0|eng|d
020			_a9781913348106 (pbk.) : _c£14.99
020			_z9781925938289 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.M56
072		7	_aPSY _2ukslc
082	0	4	_a158.13082 _223
100	1		_aWelch, Caroline _c(Chief executive officer), _eauthor.
245	1	4	_aThe Gift of Presence : _bA mindfulness guide for women / _cCaroline Welch.
260			_aMelbourne : _bScribe, _c2020.
263			_a202003
300			_axxii, 259 pages : _billustrations (black and white) ; _c21 cm
504			_aIncludes bibliographical references and index.
520	8		_aOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
650		0	_aMindfulness (Psychology)
650		0	_aSelf-actualization (Psychology) in women.
650		7	_aPsychology. _2ukslc
999			_c428 _d428