000			01744nam a2200277 i 4500
001			BDZ0042991845
003			StDuBDS
005			20260224115248.0
008			191204r20202019enk 000|0deng|d
020			_a9780008194680 (pbk.) : _c£8.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF637.S4
072		7	_aPSY _2ukslc
082	0	4	_a158.1092 _223
100	1		_aMiddleton, Ant, _d1980- _eauthor.
245	1	4	_aThe Fear Bubble : _bHarness fear and live without limits / _cAnt Middleton.
260			_aLondon : _bHarperCollinsPublishers, _c2020.
300			_a342 pages ; _c20 cm
500			_aOriginally published: 2019.
520	8		_aAnt Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his children and wife without a father and husband. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the 'Fear Bubble', Ant has learned to harness the power of fear and understands the positive force that it can become. Here Ant retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits.
600	1	0	_aMiddleton, Ant, _d1980-
650		0	_aSelf-actualization (Psychology)
650		0	_aFear.
650		0	_aMotivation (Psychology)
650		7	_aPsychology. _2ukslc
999			_c429 _d429