000			01691nam a22002538i 4500
001			BDZ0038794597
003			StDuBDS
005			20260224120558.0
008			200511s2020 enk 000|0|eng|d
020			_a9780241404423 (pbk.) : _c£12.99
020			_z9780241986684 (ePub ebook) : _c£10.82
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA782
072		7	_aHEA _2ukslc
082	0	4	_a613.192 _223
100	1		_aBostock, Richie, _eauthor.
245	1	0	_aExhale : _bHow to use breathwork to find calm, supercharge your health and perform at your best / _cRichie Bostock.
260			_aLondon : _bPenguin Life, _c2020.
263			_a202009
300			_a208 pages ; _c22 cm
520	8		_aMore energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes 'Exhale' - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. 'Exhale' will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's breathwork plan will help you find the solution to life's everyday challenges.
650		0	_aBreathing exercises.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c433 _d433