| 000 | 01267nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040020755 | ||
| 003 | StDuBDS | ||
| 005 | 20260224120816.0 | ||
| 008 | 190917s2020 enka 001|0|eng|d | ||
| 020 |
_a9780857838025 (pbk.) : _c£12.99 |
||
| 020 |
_z9780857838674 (ePub ebook) : _c£12.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA782 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.192 _223 |
| 100 | 1 |
_aHartley, Aimee, _eauthor. |
|
| 245 | 1 | 0 |
_aBreathe well : _bEasy and effective exercises to boost energy, feel calmer, more focused and productive / _cAimee Hartley ; illustrations by Mira Lou Kellner. |
| 260 |
_aLondon : _bKyle Books, _c2020. |
||
| 263 | _a202002 | ||
| 300 |
_a192 pages : _billustrations (black and white, and colour) ; _c21 cm |
||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aWe breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. | |
| 650 | 0 | _aBreathing exercises. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 700 | 1 |
_aKellner, Mira Lou, _eillustrator. |
|
| 999 |
_c434 _d434 |
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