000			01473nam a22002778i 4500
001			BDZ0044243761
003			StDuBDS
005			20260224120927.0
008			200707s2020 enk b 001|0|eng|d
020			_a9781913348267 (pbk.) : _c£14.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		0	_aTX355 _b.B5835 2020
072		7	_aHEA _2ukslc
082	0	4	_a613.2 _223
100	1		_aBittman, Mark, _eauthor.
245	1	0	_aHow to Eat : _bAll your food and diet questions answered / _cMark Bittman, David L. Katz.
260			_aLondon : _bScribe UK, _c2020.
263			_a202009
300			_a256 pages ; _c21 cm
504			_aIncludes bibliographical references and index.
520	8		_aWhat is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street - one of New York magazine's most popular and most-shared articles - Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns; grains; meat and dairy; alcohol; and more.
650		0	_aNutrition _vMiscellanea.
650		0	_aDiet _vMiscellanea.
650		7	_aHealth and Wellbeing. _2ukslc
700	1		_aKatz, David L., _d1963- _eauthor.
999			_c435 _d435