000			01637nam a2200289 i 4500
001			BDZ0040225202
003			StDuBDS
005			20260224134524.0
008			190912s2020 enk b 001|0|eng d
020			_a9781529311303 (pbk.) : _c£14.99
020			_z9781529311327 (ePub ebook) : _c£14.99
020			_z9781529362084 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA784
072		7	_aHEA _2ukslc
082	0	4	_a613.2 _223
100	1		_aLawton, Graham, _eauthor.
245	1	0	_aThis Book Could Save Your Life : _bThe real science of living longer better / _cGraham Lawton.
300			_a362 pages ; _c22 cm
500			_aAt foot of title: New Scientist.
504			_aIncludes bibliographical references and index.
520	8		_aYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
650		0	_aNutrition _vPopular works.
650		0	_aSelf-care, Health.
650		7	_aHealth and Wellbeing. _2ukslc
730	0		_aNewScientist.
999			_c436 _d436