| 000 | 01369nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0025536862 | ||
| 003 | StDuBDS | ||
| 005 | 20260224135035.0 | ||
| 008 | 200302r20202018enk b 001|0|eng|d | ||
| 020 |
_a9781409164715 (pbk.) : _c£8.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRM216 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.25 _223 |
| 100 | 1 |
_aRichards, Hannah, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Best Possible You : _bA unique nutritional guide to healing your body / _cHannah Richards. |
| 260 |
_aLondon : _bOrion Spring, _c2020. |
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| 300 |
_a338 pages ; _c20 cm |
||
| 500 | _aOriginally published: 2018. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aA practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. | |
| 650 | 0 |
_aDiet therapy _vPopular works. |
|
| 650 | 0 |
_aNutrition _vPopular works. |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c437 _d437 |
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