000			01885nam a2200313 i 4500
001			BDZ0045589248
003			StDuBDS
005			20260224135232.0
008			200504s2020 enk b 001|0|eng|d
020			_a9780008374297 (pbk.) : _c£9.99
020			_z9780008374303 (ePub ebook) : _c£9.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRM222.2
072		7	_aHEA _2ukslc
082	0	4	_a613.25 _223
100	1		_aSmith, James, _eauthor.
245	1	0	_aNot a Diet Book : _bTake control, gain confidence, change your life / _cJames Smith.
260			_aLondon : _bHarperCollinsPublishers, _c2020.
300			_aviii, 295 pages ; _c20 cm
500			_aTitle appears scored out.
504			_aIncludes bibliographical references and index.
520	8		_aAre you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need.
650		0	_aReducing diets.
650		0	_aReducing exercises.
650		0	_aWeight loss.
650		0	_aFood habits.
650		0	_aSelf-confidence.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c438 _d438