000			01382nam a2200265 i 4500
001			BDZ0040077916
003			StDuBDS
005			20260224135412.0
008			191002s2020 enka b 001|0|eng|d
020			_a9781472965776 (pbk.) : _c£16.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA781.7
072		7	_aHEA _2ukslc
082	0	4	_a613.7046 _223
100	1		_aHobbs, Nicola Jane, _eauthor.
245	1	0	_aStay Young with Yoga : _bUse the power of yoga to stay youthful, fit and pain-free at any age / _cNicola Jane Hobbs.
260			_aLondon : _bGreen Tree, _c2020.
263			_a202002
300			_a192 pages : _billustrations (colour) ; _c24 cm
504			_aIncludes bibliographical references and index.
520	8		_aKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
650		0	_aHatha yoga.
650		0	_aYouthfulness.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c439 _d439