000			01838nam a2200253 i 4500
001			BDZ0040020747
003			StDuBDS
005			20260224135612.0
008			190917s2020 enka 001|0|eng|d
020			_a9780857835895 (pbk.) : _c£19.99
020			_z9780857838711 (ePub ebook) : _c£19.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA781.4
072		7	_aHEA _2ukslc
082	0	4	_a613.7192 _223
100	1		_aRobinson, Lynne _c(Pilates teacher), _eauthor.
245	1	0	_aShape Up with Pilates : _bThe ultimate guide to sculpting, strengthening & streamlining your body / _cLynne Robinson ; Pilates consultant, Sarah Clennell ; nutrition expert, Helen Ford BA HONS, DIP ION, MBANT, CNHC.
260			_aLondon : _bKyle Books, _c2020.
300			_a224 pages : _billustrations (colour) ; _c25 cm
500			_aIncludes index.
520	8		_a'Shape Up with Pilates' is an innovative regime of targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week, 5 x 30-minute workouts per week, 3 x 45-minute workouts per week. It also provides advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer.
650		0	_aPilates method.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c440 _d440