000			01464nam a2200253 i 4500
001			BDZ0042929050
003			StDuBDS
005			20260224135900.0
008			200511s2020 enka 000|0|eng d
020			_a9781472974891 (pbk.) : _c£14.99
020			_z9781472974907 (ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRA781.63
072		7	_aHEA _2ukslc
082	0	4	_a613.7182 _223
100	1		_aWilliamson, Lexie, _eauthor.
245	1	0	_aMove : _bFree your body through stretching movement / _cLexie Williamson.
260			_aLondon : _bBloomsbury Sport, _c2020.
263			_a202008
300			_a176 pages : _billustrations (colour) ; _c24 cm
520	8		_aRather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.
650		0	_aStretching exercises.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c441 _d441