| 000 | 01095nam a22003018i 4500 | ||
|---|---|---|---|
| 001 | BDZ0044148294 | ||
| 003 | StDuBDS | ||
| 005 | 20260224151250.0 | ||
| 008 | 200804s2020 enk 000|0|eng|d | ||
| 020 |
_a9780857088727 (pbk.) : _c£8.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 0 |
_aRA785 _b.H377 2020 |
|
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158 _223 |
| 100 | 1 |
_aHasson, Gill, _eauthor. |
|
| 245 | 1 | 0 |
_aMindfulness Pocketbook : _bLittle exercises for a calmer life / _cGill Hasson. |
| 250 | _a2nd edition. | ||
| 260 |
_aChichester : _bCapstone, _c2020. |
||
| 263 | _a202008 | ||
| 300 |
_a144 pages ; _c18 cm |
||
| 500 | _aPrevious edition: 2015. | ||
| 520 | 8 | _aGill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. | |
| 650 | 0 | _aMind and body. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c448 _d448 |
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