000			01527nam a2200253 i 4500
001			BDZ0040186463
003			StDuBDS
005			20260224152533.0
008			200106s2020 enka 000|0|eng d
020			_a9781472144522 (pbk.) : _c£13.99
020			_z9781472144515 (ePub ebook) : _c£13.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRC537
072		7	_aHEA _2ukslc
082	0	4	_a616.8527 _223
100	1		_aWithey, James, _eauthor.
245	1	0	_aHow to Tell Depression to Piss Off : _b40 ways to get your life back / _cJames Withey.
260			_aLondon : _bRobinson, _c2020.
300			_a173 pages : _billustrations (black and white) ; _c24 cm
520	8		_aDepression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.
650		0	_aDepression, Mental _vPopular works.
650		0	_aDepression, Mental _xTreatment _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c450 _d450