| 000 | 01139nam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0042865360 | ||
| 003 | StDuBDS | ||
| 005 | 20260224152907.0 | ||
| 008 | 191209t20202020enka 000|0|eng|d | ||
| 020 |
_a9781787832503 (pbk.) : _c£9.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 |
_aRC451.4.M45 _bH6 2020 |
|
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.890081 _223 |
| 100 | 1 |
_aHoare, Charlie, _eauthor. |
|
| 245 | 1 | 0 |
_aMan Down : _bA guide for men on mental health / _cCharlie Hoare. |
| 260 |
_aLondon : _bVie, _c[2020] |
||
| 300 |
_a143 pages : _billustration (colour) ; _c18 cm |
||
| 520 | 8 | _aMany men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life. | |
| 650 | 0 |
_aMen _xMental health _vPopular works. |
|
| 650 | 0 |
_aDepression in men _vPopular works. |
|
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c453 _d453 |
||