| 000 | 01255nam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040020754 | ||
| 003 | StDuBDS | ||
| 005 | 20260224153921.0 | ||
| 008 | 190917r20202016enka 001|0|eng|d | ||
| 020 |
_a9781784726263 (pbk.) : _c£15.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA781 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.7 _223 |
| 100 | 1 |
_aParker, Louise _c(Personal trainer), _eauthor. |
|
| 245 | 1 | 0 |
_aLean for Life : _bThe method / _cLouise Parker. |
| 260 |
_aLondon : _bMitchell Beazley, _c2020. |
||
| 300 |
_a223 pages : _billustrations (colour) ; _c24 cm |
||
| 500 | _aOriginally published: 2016. | ||
| 500 | _aIncludes index. | ||
| 500 | _aText on inside covers. | ||
| 520 | 8 | _aFinally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago. | |
| 650 | 0 | _aReducing diets. | |
| 650 | 0 |
_aReducing diets _vRecipes. |
|
| 650 | 0 | _aReducing exercises. | |
| 650 | 0 | _aMind and body. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c456 _d456 |
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