| 000 | 01512nam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040134744 | ||
| 003 | StDuBDS | ||
| 005 | 20260224154700.0 | ||
| 008 | 190801s2019 enka b 001|0|eng|d | ||
| 020 |
_a9781409195344 (pbk.) : _c£14.99 |
||
| 020 |
_z9781409195351 (ePub ebook) : _c£14.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA781.7 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.7046 _223 |
| 100 | 1 |
_aOwen, Liz, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Yoga Effect : _bA proven program for depression and anxiety / _cLiz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez. |
| 260 |
_aLondon : _bOrion Spring, _c2019. |
||
| 300 |
_axviii, 201 pages : _billustrations (black and white) ; _c23 cm |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _a'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. | |
| 650 | 0 |
_aHatha yoga _xTherapeutic use. |
|
| 650 | 0 |
_aDepression, Mental _xAlternative treatment. |
|
| 650 | 0 |
_aAnxiety disorders _xAlternative treatment. |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 700 | 1 |
_aRossi, Holly Lebowitz, _eauthor. |
|
| 700 | 1 |
_aStreeter, Chris C., _eauthor. |
|
| 700 | 1 |
_aRodriguez, Tracy, _ephotographer (expression) |
|
| 999 |
_c457 _d457 |
||