| 000 | 01500nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0045695226 | ||
| 003 | StDuBDS | ||
| 005 | 20260224161746.0 | ||
| 008 | 200608s2020 enk b 000|0|eng|d | ||
| 020 |
_a9781529349672 (pbk.) : _c£8.99 |
||
| 020 |
_z9781529349689 (ePub ebook) : _c£8.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aQR182.2.N86 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.079 _223 |
| 100 | 1 |
_aMalhotra, Aseem, _eauthor. |
|
| 245 | 1 | 4 |
_aThe 21-day Immunity Plan : _bHow to rapidly improve your metabolic health and resilience to fight infection / _cDr Aseem Malhotra. |
| 246 | 3 | _aTwenty-one day immunity plan | |
| 260 |
_aLondon : _bYellow Kite, _c2020. |
||
| 300 |
_axi, 99 pages ; _c20 cm |
||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aDr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress. | |
| 650 | 0 |
_aImmunity _xNutritional aspects _vPopular works. |
|
| 650 | 0 |
_aCOVID-19 (Disease) _vPopular works. |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c466 _d466 |
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