| 000 | 01135nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0043579551 | ||
| 003 | StDuBDS | ||
| 005 | 20260224163121.0 | ||
| 008 | 200122s2020 enka 000|0|eng|d | ||
| 020 |
_a9781838577599 (pbk.) : _c£5.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aBF575.S39 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158.12 _223 |
| 100 | 1 |
_aWard, Tara, _eauthor. |
|
| 245 | 1 | 0 |
_aBuild Your Confidence : _bUse mindfulness and meditation to boost self-esteem / _cTara Ward. |
| 260 |
_aLondon : _bArcturus, _c2020. |
||
| 263 | _a202004 | ||
| 300 |
_a128 pages : _billustrations (colour) ; _c19 cm |
||
| 500 | _a"Includes audio meditation." | ||
| 520 | 8 | _aComplete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life. | |
| 650 | 0 | _aSelf-confidence. | |
| 650 | 0 | _aSelf-esteem. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 999 |
_c473 _d473 |
||