| 000 | 01627nam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0039963725 | ||
| 003 | StDuBDS | ||
| 005 | 20260310115230.0 | ||
| 008 | 190917s2020 enk b 001|0|eng|d | ||
| 020 |
_a9781529306811 (hbk.) : _c£18.99 |
||
| 020 |
_z9781529308303 (ePub ebook) : _c£18.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA776.5 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.2 _223 |
| 100 | 1 |
_aGoodman, Jenny, _eauthor. |
|
| 245 | 1 | 0 |
_aStaying Alive in Toxic Times : _bA seasonal guide to lifelong health / _cDr. Jenny Goodman. |
| 260 |
_aLondon : _bYellow Kite, _c2020. |
||
| 300 |
_a377 pages ; _c23 cm |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, 'Staying Alive in Toxic Times' sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. | |
| 650 | 0 |
_aHealth _vPopular works. |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c474 _d474 |
||