000			01773nam a2200265 i 4500
001			BDZ0040317985
003			StDuBDS
005			20260225100155.0
008			200505s2020 enka b 001|0|eng d
020			_a9781472143990 (pbk.) : _c£7.99
020			_z9781472143983 (ePub ebook) : _c£7.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRC535
072		7	_aHEA _2ukslc
082	0	4	_a616.85225 _223
100	1		_aPapworth, Mark, _eauthor.
245	1	0	_aHow to Beat Fears and Phobias One Step at a Time / _cMark Papworth.
260			_aLondon : _bRobinson, _c2020.
300			_a199 pages : _billustrations (black and white) ; _c18 cm
504			_aIncludes bibliographical references and index.
520	8		_aImproving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book will help you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.
650		0	_aPhobias _vPopular works.
650		0	_aCognitive therapy _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c475 _d475