000			01633nam a22002658i 4500
001			BDZ0045572442
003			StDuBDS
005			20260225100923.0
008			200504s2020 enk 000|0|eng d
020			_a9781529330540 (pbk.) : _c£10.99
020			_z9781529330700 (ePub ebook) : _c£10.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRC533
072		7	_aHEA _2ukslc
082	0	4	_a616.8584 _223
100	1		_aDines, Chris, _eauthor.
245	1	0	_aSuper Self-Care : _bhow to find lasting freedom from addiction, toxic relationships and dysfunctional lifestyles / _cChristopher Dines.
260			_aLondon : _bSheldon Press, _c2020.
263			_a202007
300			_a144 pages ; _c22 cm
520	8		_aChristopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies, and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal.
650		0	_aCompulsive behavior _vPopular works.
650		0	_aSubstance abuse _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
999			_c476 _d476