| 000 | 01301nam a22002658i 4500 | ||
|---|---|---|---|
| 001 | BDZ0040118332 | ||
| 003 | StDuBDS | ||
| 005 | 20260225134428.0 | ||
| 008 | 200803s2020 njua 000|0|eng|d | ||
| 020 |
_a9781119631514 (pbk.) : _c£19.99 |
||
| 020 |
_z9781119631538 (ePub ebook) : _c£19.99 |
||
| 020 |
_z9781119631521 (PDF ebook) : _c£19.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRA781.7 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a613.70460846 _223 |
| 100 | 1 |
_aPayne, Larry, _eauthor. |
|
| 245 | 1 | 0 |
_aYoga after 50 for Dummies / _cLarry Payne. |
| 260 |
_aHoboken : _bJohn Wiley & Sons, Inc., _c2020. |
||
| 263 | _a202010 | ||
| 300 |
_a352 pages : _billustrations (colour) ; _c24 cm |
||
| 520 | 8 | _aYoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. | |
| 650 | 0 | _aHatha yoga for older people. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c517 _d517 |
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