000			01765nam a2200337 i 4500
001			BDZ0038350482
003			StDuBDS
005			20260303110122.0
008			190701s2020 enka b 001|0|eng|d
020			_a9781472142634 (pbk.) : _cNo price
020			_z9781472142627 (ePub ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aRB127.5.C48 _bC6 2020
072		7	_aHEA _2ukslc
082	0	4	_a616.0472 _223
100	1		_aCole, Frances _c(Medical doctor), _eauthor.
245	1	0	_aOvercoming Chronic Pain : _ba self-help guide using cognitive behavioral techniques / _cFrances Cole, Helen MacDonald and Catherine Carus.
250			_a2nd edition.
300			_axx, 395 pages : _billustrations (black and white) ; _c20 cm.
490	1		_aOvercoming
500			_aPrevious edition: 2005.
504			_aIncludes bibliographical references and index.
520	8		_aTake control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
650		0	_aChronic pain _xTreatment _vPopular works.
650		0	_aChronic pain _xPsychological aspects _vPopular works.
650		0	_aCognitive therapy _vPopular works.
650		7	_aHealth and Wellbeing. _2ukslc
700	1		_aMacDonald, Helen _c(Cognitive behavioral therapist), _eauthor.
700	1		_aCarus, Catherine, _eauthor.
830		0	_aOvercoming.
999			_c722 _d722