| 000 | 01094nam a2200265 a 4500 | ||
|---|---|---|---|
| 001 | BDZ0007970473 | ||
| 003 | StDuBDS | ||
| 005 | 20260303121827.0 | ||
| 008 | 071126s2008 enk b 001|0|eng d | ||
| 020 |
_a9780007270347 (pbk.) : _c£9.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ |
||
| 050 | 4 | _aRC489.C63 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.89142 _222 |
| 100 | 1 | _aBoyes, Carolyn. | |
| 245 | 1 | 0 |
_aCognitive Behavioural Therapy _cCarolyn Boyes. |
| 260 |
_aLondon : _bCollins, _c2008. |
||
| 300 |
_a192 p. ; _c21 cm. |
||
| 440 | 0 | _aNeed to know? | |
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aIs your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? 'Cognitive Behavioural Therapy' will enable you to assess your own thought patterns, showing you how to modify your thinking so that you respond better to whatever life throws at you. | |
| 650 | 0 |
_aCognitive therapy _vPopular works. |
|
| 650 | 0 | _aSelf-help techniques. | |
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 999 |
_c735 _d735 |
||