Train Happy : An intuitive exercise plan for every body Tally Rye.

By:

Rye, Tally [author.]

Material type: Text

TextPublication details: London : Pavilion, 2020.Description: 159 pages : illustrations (colour) ; 23 cmISBN:

9781911641520 (hbk.) :

Subject(s):

DDC classification:

613.712 23

LOC classification:

RA781.6

Summary: Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	613.712 (Browse shelf(Opens below))	Available	39548000001457
Print Book - Lending	Causeway Campus	613.712 (Browse shelf(Opens below))	Available	39548000000205
Print Book - Lending	Causeway Campus	613.712 (Browse shelf(Opens below))	Available	39548000000227
Print Book - Lending	Magherafelt Campus	613.712 (Browse shelf(Opens below))	Available	39548000003172
Print Book - Lending	Newtownabbey Campus	613.712 (Browse shelf(Opens below))	Available	39548000004169

Includes bibliographical references and index.

Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

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