A Toolkit for Modern Life : 53 ways to look after your mind / Dr Emma Hepburn.

By:

Hepburn, Emma [author.]

Material type: Text

TextPublication details: London : Greenfinch, 2020.Description: 191 pages : illustrations (colour) ; 19 cmISBN:

9781529410228 (hbk.) :

Subject(s):

Additional physical formats: Ebook version :: No titleDDC classification:

158.1 23

LOC classification:

SF637.S4 H4 2020

Summary: Most of us are just trying to keep it together, most of the time. In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001459
Print Book - Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000213
Print Book - Lending	Magherafelt Campus	158.1 (Browse shelf(Opens below))	Available	39548000003256
Print Book - Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004141

Includes index.

Most of us are just trying to keep it together, most of the time. In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing.

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