The Best Possible You : A unique nutritional guide to healing your body / Hannah Richards.

By:

Richards, Hannah [author.]

Material type: Text

TextPublication details: London : Orion Spring, 2020.Description: 338 pages ; 20 cmISBN:

9781409164715 (pbk.) :

Subject(s):

DDC classification:

613.25 23

LOC classification:

RM216

Summary: A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	613.25 (Browse shelf(Opens below))	Available	39548000001527
Print Book - Lending	Causeway Campus	613.25 (Browse shelf(Opens below))	Available	39548000000249
Print Book - Lending	Magherafelt Campus	613.25 (Browse shelf(Opens below))	Available	39548000003377
Print Book - Lending	Newtownabbey Campus	613.25 (Browse shelf(Opens below))	Available	39548000004165

Originally published: 2018.

Includes bibliographical references and index.

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

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