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Lean for Life : The method / Louise Parker.

By: Material type: TextTextPublication details: London : Mitchell Beazley, 2020.Description: 223 pages : illustrations (colour) ; 24 cmISBN:
  • 9781784726263 (pbk.) :
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • RA781
Summary: Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.
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Holdings
Item type Current library Call number Status Barcode
Print Book - Lending Print Book - Lending Ballymena Campus 613.7 (Browse shelf(Opens below)) Available 39548000001536
Print Book - Lending Print Book - Lending Causeway Campus 613.7 (Browse shelf(Opens below)) Available 39548000000283
Print Book - Lending Print Book - Lending Magherafelt Campus 613.7 (Browse shelf(Opens below)) Available 39548000003362
Print Book - Lending Print Book - Lending Newtownabbey Campus 613.7 (Browse shelf(Opens below)) Available 39548000004176
Print Book - Lending Print Book - Lending Newtownabbey Campus 613.704 (Browse shelf(Opens below)) Available 39548000004177

Originally published: 2016.

Includes index.

Text on inside covers.

Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.

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