Lean for Life : The method /
Parker, Louise (Personal trainer),
Lean for Life : The method / Louise Parker. - London : Mitchell Beazley, 2020. - 223 pages : illustrations (colour) ; 24 cm
Originally published: 2016. Includes index. Text on inside covers.
Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.
9781784726263 (pbk.) : £15.99
Reducing diets.
Reducing diets--Recipes.
Reducing exercises.
Mind and body.
Health and Wellbeing.
RA781
613.7
Lean for Life : The method / Louise Parker. - London : Mitchell Beazley, 2020. - 223 pages : illustrations (colour) ; 24 cm
Originally published: 2016. Includes index. Text on inside covers.
Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.
9781784726263 (pbk.) : £15.99
Reducing diets.
Reducing diets--Recipes.
Reducing exercises.
Mind and body.
Health and Wellbeing.
RA781
613.7