Calm : 50 mindfulness exercises to de-stress wherever you are /
Unger, Arlene K.,
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger. - London : White Lion Publishing, 2020. - 160 pages ; 17 cm. - Love your self . - Love your self. .
Originally published: London: Apple, 2015.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
9780711252370 (pbk.) : £7.99
Mindfulness (Psychology)
Meditation.
Calmness.
Relaxation--Technique.
Religion.
BF637.M4
158.12
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger. - London : White Lion Publishing, 2020. - 160 pages ; 17 cm. - Love your self . - Love your self. .
Originally published: London: Apple, 2015.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
9780711252370 (pbk.) : £7.99
Mindfulness (Psychology)
Meditation.
Calmness.
Relaxation--Technique.
Religion.
BF637.M4
158.12