Calm : (Record no. 223)

MARC details
000 -LEADER
fixed length control field 01183nam a22003018i 4500
001 - CONTROL NUMBER
control field BDZ0040237967
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260220101315.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780711252370 (pbk.) :
Terms of availability £7.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.M4
072 #7 - SUBJECT CATEGORY CODE
Subject category code REL
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.12
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Unger, Arlene K.,
Relator term author.
245 10 - TITLE STATEMENT
Title Calm :
Remainder of title 50 mindfulness exercises to de-stress wherever you are /
Statement of responsibility, etc Arlene Unger.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc White Lion Publishing,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 160 pages ;
Dimensions 17 cm.
490 1# - SERIES STATEMENT
Series statement Love your self
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Meditation.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Calmness.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Relaxation
General subdivision Technique.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Religion.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 191003r20202015enk 000|0|eng|d
500 ## - GENERAL NOTE
General note Originally published: London: Apple, 2015.
520 8# - SUMMARY, ETC.
Summary, etc Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title Love your self.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001507 16/03/2026 Lending 158.12 Ballymena Campus Ballymena Campus         16/03/2026
39548000000202 23/02/2026 Lending 158.12 Causeway Campus Causeway Campus         23/02/2026
39548000003914 20/02/2026 Lending 158.12 Newtownabbey Campus Newtownabbey Campus         20/02/2026