The Complete Guide to Stretching /
Norris, Christopher M.
The Complete Guide to Stretching / Stretching Christopher M. Norris. - 2nd ed. - London : A. & C. Black, 2004. - vi, 233 p. : ill. ; 23 cm.
Previous ed.: 1999.
Includes bibliographical references (p. 224-227) and index.
Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.
9780713669947 (pbk.) : £14.99
Stretching exercises.
Health and Wellbeing.
RA781.63
613.714
The Complete Guide to Stretching / Stretching Christopher M. Norris. - 2nd ed. - London : A. & C. Black, 2004. - vi, 233 p. : ill. ; 23 cm.
Previous ed.: 1999.
Includes bibliographical references (p. 224-227) and index.
Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.
9780713669947 (pbk.) : £14.99
Stretching exercises.
Health and Wellbeing.
RA781.63
613.714