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The Complete Guide to Stretching / Christopher M. Norris.

By: Material type: TextTextPublication details: London : A. & C. Black, 2004.Edition: 2nd edDescription: vi, 233 p. : ill. ; 23 cmISBN:
  • 9780713669947 (pbk.) :
Other title:
  • Stretching
Subject(s): DDC classification:
  • 613.714 22
LOC classification:
  • RA781.63
Summary: Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.
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Item type Current library Call number Status Barcode
Print Book - Lending Print Book - Lending Causeway Campus 613.714 (Browse shelf(Opens below)) Available 39548000000566

Previous ed.: 1999.

Includes bibliographical references (p. 224-227) and index.

Illustrated throughout, 'The Complete Guide to Stretching' provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to increase range of motion across the body.

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