Calm : 50 mindfulness exercises to de-stress wherever you are /
Unger, Arlene K.,
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger. - 1 online resource (1 volume) - Love Your Self Ser. . - Love Your Self Ser. .
Originally published: London: Apple, 2015.
Cover -- Half Title -- Title -- Copyright -- CONTENTS -- Introduction -- A Day in the Life -- Be Good to Yourself -- An Oasis at Work -- A Resilient Mind -- Calmer Connections -- Acknowledgements
9781781319758 1781319758
C7235CD8-2F7E-43EE-8285-A88E599567A7 OverDrive, Inc. http://www.overdrive.com
GBC084147 bnb GBC123472 bnb
019827866 Uk 020065513 Uk
Mindfulness (Psychology)
Meditation.
Calmness.
Relaxation--Technique.
Electronic books.
BF637.M56
158.12
Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger. - 1 online resource (1 volume) - Love Your Self Ser. . - Love Your Self Ser. .
Originally published: London: Apple, 2015.
Cover -- Half Title -- Title -- Copyright -- CONTENTS -- Introduction -- A Day in the Life -- Be Good to Yourself -- An Oasis at Work -- A Resilient Mind -- Calmer Connections -- Acknowledgements
9781781319758 1781319758
C7235CD8-2F7E-43EE-8285-A88E599567A7 OverDrive, Inc. http://www.overdrive.com
GBC084147 bnb GBC123472 bnb
019827866 Uk 020065513 Uk
Mindfulness (Psychology)
Meditation.
Calmness.
Relaxation--Technique.
Electronic books.
BF637.M56
158.12