Be Kind to your Mind : a pocket guide to looking after your mental health
Chamberlain, Claire (Writer on health),
Be Kind to your Mind : a pocket guide to looking after your mental health Claire Chamberlain. - 156 pages ; 16 cm
From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
9781787832565 (hbk.) : £8.99
Self-care, Health.
Mind and body.
Health and Wellbeing.
RA776.95
613
Be Kind to your Mind : a pocket guide to looking after your mental health Claire Chamberlain. - 156 pages ; 16 cm
From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
9781787832565 (hbk.) : £8.99
Self-care, Health.
Mind and body.
Health and Wellbeing.
RA776.95
613