Be Kind to your Mind : a pocket guide to looking after your mental health Claire Chamberlain.

By:

Chamberlain, Claire (Writer on health) [author.]

Material type: Text

TextDescription: 156 pages ; 16 cmISBN:

9781787832565 (hbk.) :

Subject(s):

DDC classification:

613 23

LOC classification:

RA776.95

Summary: From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613 (Browse shelf(Opens below))	Available	39548000001463
Lending	Causeway Campus	613 (Browse shelf(Opens below))	Available	39548000000204

From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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