Inner Spark : finding calm in a stressful world /
Vikjord, Kristin,
Inner Spark : finding calm in a stressful world / Kristin Vikjord. - London : Bluebird, 2020. - 256 pages ; 22 cm
Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.
9781529043587 (hbk.) : £14.99
Self-actualization (Psychology)
Psychology.
BF637.S4
158.1
Inner Spark : finding calm in a stressful world / Kristin Vikjord. - London : Bluebird, 2020. - 256 pages ; 22 cm
Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.
9781529043587 (hbk.) : £14.99
Self-actualization (Psychology)
Psychology.
BF637.S4
158.1