Inner Spark : (Record no. 287)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01488nam a22002418i 4500 |
| 001 - CONTROL NUMBER | |
| control field | BDZ0044954189 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260223094620.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781529043587 (hbk.) : |
| Terms of availability | £14.99 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | StDuBDS |
| Language of cataloging | eng |
| Transcribing agency | StDuBDS |
| Modifying agency | StDuBDSZ |
| Description conventions | rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF637.S4 |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Source | ukslc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Vikjord, Kristin, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Inner Spark : |
| Remainder of title | finding calm in a stressful world / |
| Statement of responsibility, etc | Kristin Vikjord. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | London : |
| Name of publisher, distributor, etc | Bluebird, |
| Date of publication, distribution, etc | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 256 pages ; |
| Dimensions | 22 cm |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-actualization (Psychology) |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Psychology. |
| Source of heading or term | ukslc |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200508s2020 enk 000|0|eng d |
| 520 8# - SUMMARY, ETC. | |
| Summary, etc | Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection. |
| 263 ## - PROJECTED PUBLICATION DATE | |
| Projected publication date | 202009 |
| Barcode | Date acquired | Koha item type | Full call number | Permanent Location | Current Location | Withdrawn status | Lost status | Damaged status | Total Checkouts | Date last seen |
|---|---|---|---|---|---|---|---|---|---|---|
| 39548000001500 | 16/03/2026 | Lending | 158.1 | Ballymena Campus | Ballymena Campus | 16/03/2026 | ||||
| 39548000000208 | 23/02/2026 | Lending | 158.1 | Causeway Campus | Causeway Campus | 23/02/2026 |