Sleep Well : the mindful way to wake up to a healthier, happier you /
Black, Anna,
Sleep Well : the mindful way to wake up to a healthier, happier you / Anna Black. - London : CICO Books, 2020. - 144 pages : illustrations (colour) ; 16 cm
Originally published: as Mindfulness and sleep. 2018. Includes index.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress.
9781782499039 (hbk.) : £7.99
Sleep.
Mindfulness (Psychology)
Health and Wellbeing.
RA786
613.794
Sleep Well : the mindful way to wake up to a healthier, happier you / Anna Black. - London : CICO Books, 2020. - 144 pages : illustrations (colour) ; 16 cm
Originally published: as Mindfulness and sleep. 2018. Includes index.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress.
9781782499039 (hbk.) : £7.99
Sleep.
Mindfulness (Psychology)
Health and Wellbeing.
RA786
613.794