Sleep Well : (Record no. 297)

MARC details
000 -LEADER
fixed length control field 01205nam a2200277 i 4500
001 - CONTROL NUMBER
control field BDZ0044372691
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223100931.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781782499039 (hbk.) :
Terms of availability £7.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA786
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.794
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Black, Anna,
Relator term author.
245 10 - TITLE STATEMENT
Title Sleep Well :
Remainder of title the mindful way to wake up to a healthier, happier you /
Statement of responsibility, etc Anna Black.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc CICO Books,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 144 pages :
Other physical details illustrations (colour) ;
Dimensions 16 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Sleep.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200303r20202018enka 001|0|eng|d
240 10 - UNIFORM TITLE
Uniform title <a href="Mindfulness and sleep">Mindfulness and sleep</a>
500 ## - GENERAL NOTE
General note Originally published: as Mindfulness and sleep. 2018.
500 ## - GENERAL NOTE
General note Includes index.
520 8# - SUMMARY, ETC.
Summary, etc Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. 'Sleep Well' can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001460 13/03/2026 Lending 613.794 Ballymena Campus Ballymena Campus         13/03/2026
39548000000214 23/02/2026 Lending 613.794 Causeway Campus Causeway Campus         23/02/2026