2 minutes' Peace : everyday self-care for busy lives /
Sweet, Corinne,
2 minutes' Peace : everyday self-care for busy lives / Two minutes' peace Corinne Sweet. - London : Greenfinch, 2020. - 160 pages : illustrations (colour) ; 19 cm
Includes bibliographical references.
In this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing.
9781529409413 (hbk.) : £12.99 £12.99
Calmness.
Mindfulness (Psychology)
Psychology.
BF637.M56
158.13
2 minutes' Peace : everyday self-care for busy lives / Two minutes' peace Corinne Sweet. - London : Greenfinch, 2020. - 160 pages : illustrations (colour) ; 19 cm
Includes bibliographical references.
In this frantic, unforgiving world, peace often seems a million-miles away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. Discover a gateway to peace in just two minutes. With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes a day - and that finding that time will make all the difference to your quality of life and wellbeing.
9781529409413 (hbk.) : £12.99 £12.99
Calmness.
Mindfulness (Psychology)
Psychology.
BF637.M56
158.13