Ten Times Happier
O'Kane, Owen,
Ten Times Happier Owen O'Kane. - London : HQ, 2020. - 292 pages ; 22 cm
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.
9780008378233 (pbk.) : £12.99 £20.00
Self-actualization (Psychology)
Mindfulness (Psychology)
Happiness.
Psychology.
BF637.S4
158.1
Ten Times Happier Owen O'Kane. - London : HQ, 2020. - 292 pages ; 22 cm
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.
9780008378233 (pbk.) : £12.99 £20.00
Self-actualization (Psychology)
Mindfulness (Psychology)
Happiness.
Psychology.
BF637.S4
158.1