Ten Times Happier Owen O'Kane.

By:

O'Kane, Owen [author.]

Material type: Text

TextPublication details: London : HQ, 2020.Description: 292 pages ; 22 cmISBN:

9780008378233 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4

Summary: Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001494
Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000233
Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004146

Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the 'wrong' things, not knowing what to let go of. Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the key areas we all overthink about or manage poorly.

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